Self-care is crucial in maintaining both physical and mental well-being. It involves taking time out of our busy schedules to engage in...

Now that our life is somehow getting back to normal, some people are feeling post pandemic stress. It is very common. Clients that I did...

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of...

I have touched and worked on more than 10000 clients in last 17 years of my professional life as a massage therapist. So many miracles,...

1. Follow what has heart and meaning to you 2. Create strong boundaries 3. Invest in yourself 4. Develop compassion 5. Know your worth 6....